Health & Fitness services around Cockermouth
Cockermouth has a multi generational population with many mature citizens choosing to retire here. The range of services available to them and the rest of the residents is great – from Pilates for all abilities, massage and spa style services to the gym and pool at the leisure centre. Main Street also has an independent health food shop to make sure your supplements and food intolerances are catered for.
We provide a range of health related services and treatments in Cockermouth including women’s health physiotherapy, sports massage and a foot health practitioner service.
East to West Wellbeing supports clients towards health, providing them with the knowledge and tools to understand what’s right for them.
Accessible yoga and breathing classes to help balance your nervous system, develop a deeper sense of wellbeing and improve mental focus, using mind-body practices rooted in yin and restorative yoga, Qigong and meditation. No fancy kit required. Just bring yourself!
Movement therapy – remedial sports massage therapy with biomechanics assessments to prevent injury & if injured I prescribe rehab exercise and massage to get you ‘moving freely’.
Mi Pilates delivers Pilates mat classes catering for all abilities and levels.
43 Station Street, Tithe House (above Tilia)
Located in the market town of Cockermouth, the Leisure Centre boasts a state of the art gym, a superb 25m pool and offers children’s swimming lessons for all ages and abilities.
Calisa Spa provides a mixture of traditional Thai, mixed massage and spa therapy treatments in a friendly, relaxing atmosphere to the heart of the Lake District. We observe traditional massage techniques to relieve chronic or acute pain and improve physical and mental wellbeing.
Group Pilates courses for beginners and regular Pilates practitioners at a range of levels. Specialist Pilates courses for Back Care and Osteoarthritis. Individual tuition for Pregnancy, Post Natal, Back Pain, Stroke and injury rehabilitation.
We sell many different health foods, whole grains, vitamins and body care products. We order from our suppliers weekly so if you can’t find what you are looking for, please ask and we will try to get it for you.
The practice has been looking after the people of Cumbria’s feet since 2001. All the Podiatrists are registered with the Health and Carers Professions Council (HCPC)
