Cockermouth Courses & Classes
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The Lakeland Swim School
New Adult Classes starting Sunday 1st June 2025
at 4pm for a 7 week course. Small Class Size up to 3 in a class.
Classes are £80.50 for 7 weeks. The classes take place in the pool at The Embleton Spa Hotel.
Contact Louise Watson at info@lakelandswimschool.co.uk
This course takes place every Tuesday morning and on the first Saturday of every month. We encourage participants to bring their craft/fashion/textile projects new or old, which need some professional support. We offer invaluable professional tips to ensure you develop your design and making skills under our expert guidance. We can offer advice on techniques for you to create a professional finish.
Join a group of like-minded makers in a relaxed, friendly and supportive environment.
Great news! I will be running courses this July:
Monday 14th July – Monday 18th August at 10am-12pm
Location to be confirmed.
The course will include:
The key concepts of Breathworks, building up a tool kit of resources to use at home – week by week
Mindfulness in action techniques to take into your daily life
Guided meditation practice
Gentle mindful movement with the breath
An option to discuss parts of the course in small, breakout groups/one-to-one
The cost of the course is £200 for 12 hours over 6 weeks. This cost also includes: one-to-one support given, by arrangement, between sessions.
I highly recommend participants purchase the small book that accompanies the course: ‘The Little Mindfulness Workbook’ by Gary Hennessey ISBN 978-1-78059-154-4. It’s approximately £9.99.
Great news! I will be running courses this July:
Tuesday 15th July – Tuesday 19th August at 6.30pm-8.30pm
Location to be confirmed.
The course will include:
The key concepts of Breathworks, building up a tool kit of resources to use at home – week by week.
Mindfulness in action techniques to take into your daily life.
Guided meditation practice.
Gentle mindful movement with the breath.
An option to discuss parts of the course in small, breakout groups/one-to-one.
The cost of the course is £200 for 12 hours over 6 weeks. This cost also includes: one-to-one support given, by arrangement, between sessions.
I highly recommend participants purchase the small book that accompanies the course: ‘The Little Mindfulness Workbook’ by Gary Hennessey ISBN 978-1-78059-154-4. It’s approximately £9.99.
