Bodywork Biomechanics & Massage
Sports & remedial massage with Biomechanics assessments keeping you moving freely through massage and Pilates exercise
Movement therapy – remedial sports massage therapy with biomechanics assessments to prevent injury & if injured I prescribe rehab exercise and massage to get you ‘moving freely’.
I also provide Indian head massage Reiki sessions 1:1 Pilates sessions and Pilates classes.
My mission is to get you ‘moving freely ‘ I assess your biomechanics and if your movement patterns are not what we describe as ‘normalised’ I realign using rehab exercise and remedial massage. I am also a Pilates instructor and teach classes and use Pilates based exercises as the basis of my rehab programme.
Appointments available
45 minute initial assessment exercise plans & massage
45 minute remedial massage
30 minute follow up massage
1 hour full biomechanics assessment & exercise plan
Indian head massage 40 mins
Reiki relax session. 30 mins
Pilates 1:1 session 50 minutes
Pilates movement therapy group classes 1 hour
Just message me for more info or have a free chat
Yours in movement
The Bodywork Coach
Karen
