Pilates in the Workplace Workshop

Join us for an active 1 hour Introductory pilates mat work class on March 12th at 5.15pm . We will be practising foundation level Pilates exercises specifically chosen for YOU to do @ work that will change the way you feel at work AND the way that you work
Why you and your work force need Pilates - but what is Pilates?

Venue: Mi Studio, Tithe House (Above Tilia), 43 Station St, Cockermouth, CA13 9QW
Date & time: Tuesday 12th March, 5:15pm.

Sorry fully booked