Mindfulness In The Lakes
I am an advanced Mindfulness and Well Being coach supporting clients to improve their physical and mental health.
I aim to boost happiness and well-being, empowering clients to find new sources of resilience, joy and calm in their lives whilst coping with stress, anxiety, fear, depression and pain. I am a Breathwork’s ‘gold standard’ accredited advanced teacher for: Mindfulness for Stress, Mindfulness for Health and Mindful Movement. I am also training to be a Reiki Practioner.
I offer the following: Wellness Walks, Meditation Classes, 6 week courses in Breathworks for Stress/Breathworks for Health, Mindfulness and Breathworks in the Workplace, Taster Sessions and Reiki.
What you will learn:
The many health benefits of breathworks
Greater concentration and focus
How breath and body awareness can transform stress and pain
The skill of meditation
Mindful movement practices
The art of taking joy in simple pleasures
Mindfulness and self-compassion skills in your daily life
How to overcome your ‘negativity bias’, i.e. seeing the negative before the positive
To respond to challenging circumstances rather than reacting to them
